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Welcome to CrossFit Terra-Firma

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Thursday

     

    Strength

    3 x 5

    Bench Press

    -then-

    3 x 5 

    Front Squats

    -then-

    7 minute AMRAP

    30 double unders

    10 burpees 


     

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