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Welcome to CrossFit Terra-Firma

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Halloween

        Happy Halloween

    15 minute ladder

    for time:

    2 Pull Ups

    2 Hang Cleans 135/95, 95/65, 75/55

    2 Bar Facing Burpees

    then

    4

    4

    -then-

    6

    6

    6

    continue up the ladder by 2's for the entire 15 minutes.

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