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Welcome to CrossFit Terra-Firma

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Bear Complex

    W.O.D.: “The Bear Complex”

    Without stopping or dropping the bar, complete the following sequence, seven times:

    • Power Clean;
    • Front Squat;
    • Push Press (have bar land behind head, in rear-rack position);
    • Back Squat;
    • Push-Press (have bar land on chest, in front-rack position).

    Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

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