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Welcome to CrossFit Terra-Firma

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday

    Strength

    5 x 3

    Deadlifts

    -then- 

    Performance

    30sec Double Unders
    30sec Chest to Bar Pullups
    rest 1min

    8 rounds


    Fitness

    30sec Singles
    30sec Pullups or Ring Rows
    rest 1min

    8 rounds



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