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Welcome to CrossFit Terra-Firma

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday

     

    Strength

    Back Squat

    3 x 5

    @ 70% of 1 rep max

    -then-

    15 minute AMRAP

    10 Ring Dips

    10 Box Jumps 30/24 24/20

    2 Wall Climbs


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