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Welcome to CrossFit Terra-Firma

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday

    Good luck to our team headed to Springfield, MO for the HOA Team Competition.

    Starting on Monday we will have a new 8:30 am class for anyone looking for a time slot in the morning.

     

    For time:

    15 Burpee Box Overs 24/20

    15 Thrusters 135/95 95/65

    15 Burpee Box Overs

    15 Clean and Jerks 135/95 95/65

    15 Burpee Box Overs

    15 Snatches 135/95 95/65


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