Friday

 

Metcon 
For Time:

21 Hang Cleans (135/95) (75/55)

21 Bar Facing Burpees

18 Hang Cleans (155/105) (95/65)

18 Bar Facing Burpees

15 Hang Cleans (185/115) (115/75)

15 Bar Facing Burpees

12 Hang Cleans (205/125) (135/85)

12 Bar Facing Burpees

9 Hang Cleans (225/135) (155/95)

9 Bar Facing Burpees