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Welcome to CrossFit Terra-Firma

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday



    5 Rounds for time 

    5 Front Squats- choose your weight

    10 GHD Sit Ups

    Rest 2min



     5 Rounds

    5 Front Squats- weight for form

    10 Knees to Elbows

    Rest 2min


    *Extra Credit

    100 Double Unders

    *attempt to go unbroken




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